Mental fitness:
how to train your brain
for lasting change
You may know exactly what you should be doing. So why is it so hard to keep it up?
Discover why you fall back into old patterns under pressure and how to train your brain for more resilience, focus and self-direction.
- The biggest mistake almost everyone makes when trying to change behaviour.
- The missing link that explains why learning to relax often doesn't reduce stress.
- Why many methods are useful… yet still don't create lasting change.
- The insight behind lasting change that most people were never taught.
Why do you fall back into old patterns under pressure?
You decide to take more rest, focus better or set clearer boundaries. As long as things are calm, that may work.
But as soon as pressure rises, your brain switches back to old automatic patterns.
Your mind keeps racing
Even when you finally have time to rest.
Your attention fragments
You're easily distracted or busy with everything at once.
You fall back into old patterns
Even though you had planned otherwise.
You cross your own limits
You often only notice when it's too late.
You react automatically
At the decisive moment you don't do what you actually wanted.
Insight doesn't become habit
You know a lot, but don't apply it lastingly.
That isn't necessarily a lack of knowledge, motivation or willpower. Perhaps you don't need more information, but mental skills that haven't been trained enough yet.
Knowing is the beginning. Training makes the difference.
In this webinar you'll discover:
What mental fitness really is
And why it goes far beyond reducing stress or thinking positively.
Why you keep relapsing
And why willpower usually isn't enough.
The four mental muscle groups
Which shape how you think, feel, communicate and act.
Your strongest and weakest muscle group
And where you can gain the most.
Why insight isn't enough
And how lasting change actually happens.
How daily training works
With short, targeted exercises that teach your brain to respond differently.
You may be training exactly the wrong things today.
In the webinar you'll discover why some people spend years trying to find more calm…
…while they should actually be strengthening a completely different mental muscle.
Iris Willems
Iris Willems is a clinical psychologist, founder of Prana Mental Excellence and creator of the Mental Fitness approach. Since 1997 she has helped people and organisations not only understand mental skills, but genuinely train and apply them.
In this webinar she translates insights from psychology, neuroscience and behaviour change into a clear, practical framework.
Reserve your seat
Free participation · No prior knowledge · Practical demonstration included
After registering you'll immediately receive a confirmation and all practical information by email.