Muscle group 1
Resilience & Energy
Stay strong when life gets challenging.
Recover faster from stress, stay calm under pressure and preserve your energy in every situation.
Discover this muscle groupTrain your brain
the way you
train your body.
Strengthen the four mental muscle groups that determine how you think, feel, communicate and perform.
With a personal training schedule, daily exercises and live guidance, you work step by step towards more resilience, focus, self-direction and connection.
Resilience
& energy
Focus
& goals
Self-direction
Connection
& leadership
Trusted by organisations and thousands of participants for over 25 years
Nationale BankINGColruytGammaVaillantMultipharma
Do you recognise one or more of these challenges?
You want to feel better. But no one has ever taught you how to train your brain.
The benefits of mental fitness
Manage stress more effectively
Improve focus and concentration
Create more calm in your mind
Communicate with greater confidence
Recover more quickly from difficult moments
Gain more control over your thoughts
Break unhelpful patterns
Build greater self-confidence
- Resilience & Energy
- Focus & Goals
- Self-Leadership & Personal Growth
- Connection & Leadership
All these challenges have one thing in common.
They're determined by the way your brain works.
And just as you can train your body, you can also train your brain.
How mental fitness works
A mentally fit brain is built in three consecutive steps.
1Recovery
Mental rest
Your brain gets the space it needs to recover and form new connections.
2Reconditioning
New beliefs & habits
You learn to recognise automatic patterns, change beliefs and build new habits.
3Strengthening
Training four mental muscle groups
Daily training makes new patterns permanent.
1Give your brain rest.
2Change the cause.
3Train new skills.
Not just less stress. But a stronger, sharper and more resilient brain.
Stories of change
What participants say
No miracle stories. Just real shifts in everyday life.
I've learned how to truly relax and now deal with setbacks much more easily.
Sanne
Team lead, 2 children
From 'I have to get through it' to 'I choose how I get through it'. Ten minutes every morning changed my relationship with pressure.
Thomas
Entrepreneur
The people around me clearly noticed the difference. Fewer outbursts, calmer, more listening.
Wim
Retired
How can you train this?
Four mental muscle groups form the basis of a mentally fit brain
When you train these muscle groups, something fundamental changes. You think more clearly. You feel stronger. You communicate better. You perform with more ease.
Muscle group 2
Focus & Goals
Direct your attention to what really matters.
Focus on what truly counts, let go of distractions and achieve goals with more ease.
Discover this muscle group
Muscle group 3
Self-direction
Break automatic patterns.
Break automatic patterns, make more conscious choices and live according to what really matters to you.
Discover this muscle group
Muscle group 4
Connection & Leadership
Build stronger relationships and inspire others.
Communicate more clearly, build deeper relationships and have a more positive impact on the people around you.
Discover this muscle groupFrom insight to daily training
Knowing what you want to strengthen is one thing. Actually training it makes the difference.
The Mental Fitness Studio helps you practise regularly, track your progress and make new skills stick.
Your personal Mental Fitness Studio
Everything you need to train your brain every day
The Mental Fitness Studio combines science, technology and personal guidance into one complete ecosystem that grows with you.
You don't have to figure anything out yourself
No loose exercises to gather. No complicated planning to make. No doubt about where to start today.
You choose what you want to strengthen and how often you want to train. Based on that, you follow a personal training programme with a daily schedule of short, achievable exercises.
Every training day, something is ready for you: an exercise, a personal assignment or a short video with a new insight.
You choose your goals. The Studio shows you the next step every day.
How it works
Your rhythm, our guidance
Three clear steps. No complicated planning, no pressure — just a clear path that grows with your life.
Step 1
Choose your goals
Decide what you want to strengthen and select a suitable programme.
Step 2
Choose your rhythm
Set for yourself how often and on which days you want to train.
Step 3
Follow your schedule
Receive a short exercise, assignment or video for every training day.
A personal coach in your pocket
With AI coach Mex, you get 24/7 support for your personal goals and challenges. Mex helps you reflect, guides you through exercises and gives you a motivating next step whenever you're not sure how to continue.
So you train independently, without ever facing it alone.
More than just the app
The app is your daily foundation. But lasting growth doesn't happen alone.
Sometimes you need new insights. Sometimes you learn best by practising together. And sometimes personal guidance helps you adjust faster.
That's why the Prana Mental Fitness Studio combines four ways of training.
Mental Fitness Studio
The heart of your daily training
Train solo
Your daily exercise schedule
Train together
Learning from and with others
Experience & grow
Experience and deepen live
Personal guidance
Professional coaching tailored to you
Tangible change
This is what you notice when mental fitness becomes a habit
Thinking
You gain more focus, overview and mental clarity.
Feeling
More calm, less stress and more resilience.
Communicating
Stronger relationships, more assertiveness and connection.
Performing
More energy, better habits and goal-directed action.
Video stories
Real people, real change
Listen to the experiences of participants. It gives you a concrete picture of what mental fitness can mean for your life.
Story of change
How has mental fitness influenced your life?
Practical impact
What challenges has the studio helped you with?
Atmosphere
Mental fitness experience day — atmosphere & experiences
“I wish I'd started this ten years earlier.”
Why Prana?
Why so many people
choose Prana
Lasting mental fitness doesn't come from one inspiring workshop or a stand-alone app. That's why we developed a complete ecosystem in which science, daily training and personal guidance reinforce each other.
Our own Mental Fitness Method
A unique, integrated approach that strengthens body and mind together. Based on psychology and neuroscience.
One complete ecosystem
App, training schedules, AI, coaching, community and live Experience Days reinforce each other. Everything you need, in one place.
Focused on lasting behaviour change
No quick fixes, but sustainable habits that change your life. Small steps, every day, for a strong and resilient brain.
Pioneer in mental fitness since 1997
Trusted by thousands of participants and organisations
KBCMultipharmaRTBFNationale BankINGAnd many others
25+
years of experience
10,000+
active participants
3
languages (NL, FR, EN)
FAQ
Frequently asked questions
Still have questions? Below you'll find the answers to the most common questions about the Mental Fitness Studio.
Mental fitness means training the skills that determine how you think, feel, communicate and act. You work on four mental muscle groups: resilience & energy, focus & goals, self-direction & personal growth, and connection & leadership.
Just as with physical fitness, progress doesn't come from simply knowing what's good for you, but from practising regularly and purposefully.
The Mental Fitness Studio is for adults who want to develop more calm, energy, focus, resilience, self-direction or connection. You don't need to be stuck first. You can also train mental fitness preventively or for your personal growth.
The Studio is suitable for beginners as well as people who already have experience with personal development. You choose a programme that matches your goals, available time and experience, and are guided step by step.
You choose what you want to strengthen, select a suitable programme and decide for yourself how often you want to train. Based on that, you receive a personal training schedule.
So you don't have to search through hundreds of exercises yourself or figure out what to work on today. Every training day, a concrete next step is ready for you: an exercise, a personal assignment or a short video with a new insight.
You decide how often you want to train and adapt your rhythm to your life. Many daily exercises and assignments take around 5 to 15 minutes.
Some training sessions require 15 to 30 minutes at first to build a solid foundation. What matters most isn't doing as much as possible, but practising regularly and continuing to build.
No. The Mental Fitness app forms the daily heart of the Studio, but the full Prana Mental Fitness Membership offers much more than training on your own.
You combine four ways of learning: training solo with your personal schedule, practising and learning together online, experiencing and growing live, and personal guidance. So you're never on your own and can keep practising, deepening and adjusting.
The Mental Fitness approach is developed from insights in psychology, neuroscience, behaviour change and habit formation.
That knowledge is translated into concrete exercises and repeated training in daily life. Insight matters, but lasting change only happens when new skills are actually practised and applied.
No. Mental fitness helps you develop skills and deal more consciously with everyday challenges, stress, change and personal growth.
For serious, acute or persistent psychological or physical complaints, professional medical or psychological help is recommended. The Mental Fitness Studio is not a replacement for diagnosis, treatment or therapy.
Want to find out for yourself how mental fitness works?
During the free webinar, you'll discover which mental skills you can train and how the Mental Fitness Studio helps you move from insight to daily practice. You'll also get a demonstration of the app and the personal training schedule.
Prefer to explore first? Discover the full Mental Fitness Studio