Resilience & energy
Learn to spot tension sooner, recover better, manage your energy consciously and start again after a difficult period.
FROM KNOWING TO TRAINING IN THE MENTAL FITNESS STUDIO
Your brain trains every day.The question is: what are you training?
Discover the Prana Mental Fitness Membership: a complete training environment where you build more resilience, energy, focus, self-direction and connection, step by step.
With a personal training plan, daily exercises and support, you learn to truly apply what you already know — at your own pace and in your everyday life.
30 yearsof expertise
10,000+participants guided
Selfcoaching®as the common thread
Sound familiar?
You often already know a lot. But does it work when it really matters?
Maybe you know you should rest more, protect your boundaries better or direct your attention more consciously. You've read the books, listened to podcasts or followed a training. And still, under pressure, you fall back into the same patterns.
That is not a lack of willpower.
Under tension, your brain returns to whatever it has practised most often.
- Your mind stays active, even when you want to relax.
- Your energy fluctuates and you regularly push past your limits.
- Your attention gets fragmented and priorities blur.
- You know what you want to change, but old habits take over.
- You're hard on yourself when you slip back.
- You want to communicate more clearly and stay better connected.
Knowing is the start. Training makes the difference.
Your personal Mental Fitness Studio
Everything you need to train your brain every day
The Mental Fitness Studio takes the searching and figuring out off your hands. You choose what you want to strengthen, set your rhythm and get a personal training plan with short, doable exercises.
Step 1
Choose your goals
Decide what you want to strengthen and select a matching programme.
Step 2
Choose your rhythm
Set how often and on which days you want to train.
Step 3
Follow your plan
Receive a short exercise, task or video on every training day.
AI coach Mex supports you 24/7
AI coach Mex helps you reflect, guides you through exercises and supports you whenever you're unsure what your next step could be.
You choose what you want to strengthen. The Mental Fitness Studio turns that into a doable daily training.
What do you want to strengthen?
The four mental muscle groups
Focus & goals
Train your attention, set clear priorities, make goals achievable and build habits that help you keep going.
Self-direction & personal growth
Recognise automatic thoughts and beliefs, understand your emotions and adjust old patterns step by step.
Connection & leadership
Learn to communicate more clearly, listen better, handle tension constructively and guide yourself and others with connection.
You don't have to train everything at once. You start with what you need most today.
More than just the app
The app is your daily foundation. But lasting growth doesn't happen alone.
Sometimes you need new insights. Sometimes you learn best by practising together. And sometimes personal guidance helps you adjust faster.
That's why the Prana Mental Fitness Studio combines four ways of training.
Mental Fitness Studio
The heart of your daily training
Train solo
Your daily exercise schedule
Train together
Learning from and with others
Experience & grow
Experience and deepen live
Personal guidance
Professional coaching tailored to you
Train on your own — your foundation
Train independently, whenever it suits you.
Mental Fitness App: your daily access to training plans, short exercises, reflections, personal actions and follow-up.
AI coach Mex: 24/7 answers to your questions plus support and motivation when you're unsure what to do next.
Selfcoaching knowledge & methods: learn to influence tension and your brain frequency, recognise automatic patterns and guide yourself step by step.
Personal Mental Fitness training plan: combine exercises, habits and personal actions into a realistic plan.
Micro-trainings: short exercises that also fit into a busy or low-energy day.
Train on your own. Practise together. Grow live. Deepen personally.
Mental fitness in your daily life
Mental fitness that fits your real life
You don't have to free up hours. A good training isn't the longest one, but one you can repeat and apply.
Based on your goals you start a personal exercise plan. You choose how many days you want to train and fill the other days as you need.
An example of what your training week could look like.
- Monday
You do an exercise from your personal plan in the Mental Fitness App.
5–15 minutes - Tuesday
You apply one personal action at work or in your private life.
During your day - Wednesday
You do an exercise from your personal plan in the Mental Fitness App.
5–15 minutes - Thursday
You do an exercise from your personal plan in the Mental Fitness App.
10–25 minutes - Friday
You apply one personal action at work or in your private life.
During your day - Saturday
You do an exercise from your personal plan in the Mental Fitness App.
10–25 minutes - Sunday
You ask AI coach Mex a question or reflect on what you notice.
During your day - Daily
You can practise live online in the Mental Fitness practice group. Sessions alternate between mornings and evenings. You're free to join as often as you like.
as needed
Based on interest & needs
Once a week you can join the live session of the week: alternating a group coaching session, Mental Fitness Training Lab or Mental Fitness Masterclass. The recording becomes available afterwards in the Mental Fitness Studio.
You can also share experiences and insights in the Mental Fitness Community.
Once a quarter you have a personal coaching session.
Twice a year you meet other members and coaches at an included Mental Fitness Live Experience Day.
Minimum training
One small, doable action that keeps you connected to your goal.
Ideal training
A more extensive practice moment when you have more time and energy.
This way you avoid all-or-nothing thinking. A difficult week doesn't mean you have to start from scratch. You don't have to attend everything live. You choose what fits your goals, your schedule and your energy.
Consistency matters more than intensity.
From insight to application
You don't have to change everything at once
You train one doable step, apply it in your daily life and adjust based on what you experience.
- 01
Notice
Recognise what is happening.
- 02
Practise deliberately
Choose one small, doable step.
- 03
Apply
Use what you train in your daily life.
- 04
Adjust
Learn from what works and repeat.
Insight shows you the direction. Repetition makes new behaviour available.
What can change?
You notice the difference in how you think, choose and respond
Mental fitness doesn't mean everything becomes easy. It means you recognise sooner what you need and can choose more consciously how to handle it.
More resilience and energy
You spot signals of tension earlier, protect your boundaries better and find calm and recovery faster.
More focus and direction
You bring your attention back more easily, set clear priorities and take more deliberate steps towards what matters to you.
More self-direction
You recognise automatic patterns faster and learn to consciously adjust your thoughts, emotions and behaviour.
More connection
You communicate more clearly, stay closer to yourself and deal with others more consciously, even when it gets hard.
You don't have to respond perfectly. You learn to consciously choose your direction, again and again.
THE METHOD BEHIND THE MENTAL FITNESS STUDIO
Built on psychology, neuroscience and years of practical experience
During my psychology studies I experienced black-outs, extreme fatigue and headaches myself, without a clear medical explanation. In the end, an excessive stress level turned out to be at the root.
One question kept occupying me: how could I, despite all my knowledge and effort, have so little control over my own reactions?
That question became the starting point of my search into the influence of stress on the brain, automatic patterns, beliefs and behaviour. I studied the theory, tested methods in practice and translated what worked into concrete techniques for daily life.
That's how the Selfcoaching® methodology emerged. Today it forms the basis of the Mental Fitness Studio: not a collection of loose tips, but a structured approach to learn to notice, practise, apply and adjust.
Based on knowledge. Refined in practice. Developed for daily use.
Iris Willems
Clinical psychologist, founder of Prana Mental Excellence and developer of the Selfcoaching® methodology
Video stories
Real people, real change
Listen to the experiences of participants. It gives you a concrete picture of what mental fitness can mean in your life.
Which challenges has the Mental Fitness Studio helped you with?
“With this I really relax!”
“I used to have a short fuse, and that's gone”
How has mental fitness influenced your life?
“I notice I look at life much more positively and sleep much better”
“I have far more self-confidence”
Mental Fitness Live Experience Day — atmosphere and experiences
“The energy and inspiration you get here can carry you for months, even a year”
Become a member of the Mental Fitness Studio
Choose mental fitness that grows with you
One complete membership that brings together daily training, live guidance, personal coaching and real connection. Start whenever it suits you and then choose your payment rhythm.
Mental Fitness Studio Membership
Everything is included
01
Train on your own - your daily foundation
- Mental Fitness App
- Personal training plan
- Daily exercises and micro-trainings
- 24/7 support from AI coach Mex
02
Train together - learning from and with others
- Weekly live session
- Daily Mental Fitness practice group
- Mental Fitness Community
- Recordings in the Mental Fitness Studio
03
Experience & grow - live experience
- Two Mental Fitness Live Experience Days a year
- Depth, connection and practising together
- Warm recognition through the Mental Fitness Transformation Award
04
Personal guidance - your coach
- Four personal coaching sessions a year
- One personal coaching session per quarter
- Personal follow-up, deepening and adjustment
Train on your own. Practise together. Grow live. Deepen personally.
One membership, your choice
On the payment page you choose between paying every three months or yearly. You can start at any time.
Payment every three months
€ 280
per 3 months, VAT included
- You can start at any time
- Cancellable every quarter
- Full access to everything included in the membership
A quarter is a period of three months from your start date.
Best valueYearly payment
€ 895
per year, VAT included
- You can start at any time
- You save € 225 a year compared to four quarterly payments
- Full access to everything included in the membership
I'm starting with mental fitness
On the payment page you choose between yearly and quarterly payment. The best-value yearly payment is selected by default.
One membership. The same complete guidance. You only choose the payment rhythm that suits you best.
Prices include VAT · secure online payment · Terms and conditions
Not sure yet? Book an intake call.
Frequently asked questions
Frequently asked questions
You don't have to wait until things really fall apart to train your brain
Mental fitness isn't built in one big leap. It grows in the small moments where you notice what's happening, consciously choose a direction and practise a new response.
In the Mental Fitness Studio you get the structure, methods and support to start today.
€ 280 per quarter or € 895 per year · VAT included · secure online payment
Train your mind. Transform your life.